Oprah Winfrey As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

For more on celebrities and how you can join them in dieting to remain fit please visit

DISH Cinema Movies

Film fans will have a movie holiday to celebrate this July as DISH Cinema offers customers four movies in SD and HD for just 99 cents each from July 1st through July 7th! Movies are available on both Pay-Per-View and Video On Demand.

Alice in Wonderland
Hot Tub Time Machine
Shes Out of My League
Green Zone

Plus, 83 other movies (also available in SD and HD from $4.99 to $6.99), including Oscar-winning hits such as Avatar and The Blind Side as well as Sherlock Holmes, Valentines Day, Shutter Island and more will be available on DISH Cinema during the first week of July.

How to Order Reminder DISH Cinema offers customers two easy ways to enjoy Hollywood Hits at Home:

1. Watch Now On Demand*

2. Select Your Start Time

Rent by Remote from channel 501. Your movie will start immediately and can be
viewed for 24 or 48 hours, depending on the title.
Rent by Remote from channels 502-558 and select your preferred movie start time.
Rent by Web: Visit www.dishcinema.com

DISH HD Patinum Package Free Preview

Dish Network is offering the seven channels in its HD Platinum package Free! The channels, their Free Previews and channel numbers are as follows:

IndiePlex

* Free Preview: June 30 – July28
* HD Channel 378

RetroPlex

* Free Preview: June 30 – July 28
* HD Channel 379

Palladia

* Free Preview: June 30 – July 28
* HD Channel 369

EPIX

* Free Preview: July 1 – July 11
* HD Channel 380

HDNet Movies

* Free Preview: July 11 – August 18
* HD Channel 383

MGM HD

* Free Preview: July 11 – August 18
* HD Channel 385

World Fishing Network

* Free Preview: July 14 – August 18
* HD Channel 394

By: Francis David

Everyone wants to live healthily and avoid many detrimental diseases through many ways. Can you do the same thing? You can do it as long as you know the right and appropriate step to do. If you think that it is very complicated to start the effort, you need to think twice since drinking water has been the simple and easy solution for several years.

Many people start to be aware about the importance of living healthy. Anyway, have you ever heard about water therapy? This is one of the possible solutions which require people to drink adequate amount of water to deal with their several possible health problems. However, this kind of therapy brings several advantages and disadvantages. The complete explanation will be given below.

Typically, people need to drink the water between 8-10 glasses of water a day. But, the exact amount is definitely varied between someone and another due to the various needs and activities they do in their daily life. Drinking enough water is good to remove the toxins and even capable to flush out some stones in the kidney.

Water will remove the harmful mineral in the body too and will prevent you from dehydration. Those are the good sides of consuming water in appropriate amount. What about the disadvantages of this therapy? Before finally take the therapy, it is better to consult with your doctor. So, you will understand about the ideal amount of water intake.

The excess water intake can cause some dangers too. The first possible danger of this therapy is the condition called unregulated water intake. Our body has a natural mechanism of getting rid of excess water. If you take in more water than you could get out, then you are risking a possible fatal condition called hyper hydration. Also, people call it as water poisoning.

This can be chronic and finally cause heart failure, brain damage and also stroke. The incapability to manage the fluid level will let you suffer from some possible side effects. The adequate amount is better than the excessive one and it works on almost everything.

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with
Reiki treatments. Some of these benefits include:

reduced levels of stress
increased
energy levels
improved immune system health
reduced muscle pain
reduced levels of anxiety and depression
improved methods of detoxification
Because
Reiki healing works to improve your overall physical and mental health, it can in turn improve your chances of
getting pregnant by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy
can help to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems
getting pregnant.

In addition to promoting good preconception health,
Reiki treatments can also help promote good prenatal health. A recent study found that
Reiki healing sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after
Reiki treatment sessions. In addition, the study found that quality of sleep is improved by 86% when
Reiki treatment is conducted during pregnancy.

Reiki healing can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email .

Discount packages for Reiki treatments are available upon request.

References:

Those who belong to the Libra sun sign are born between September 24 and October 23. Libra is the only inanimate sign of the zodiac and those who are born under this sun sign are known for their charm, elegance and good taste. They are also extremely gentle and are natural lovers of harmony and beauty. Given below are 5 famous Libra celebrities.

Brigitte Anne-Marie Bardot is a famous French actress and singer. She has acted in several films and became famous for her role in Roger Vadim’s film, -And God Created Women-. She has also won several awards for her lively roles.

Anna Eleanor Roosevelt was the first lady of the United States who supported the New Deal policies of her husband, Franklin Delano Roosevelt. She continued to be a speaker, politician, international author and activist for the New Deal coalition even after her husband’s demise.

Henry Graham Greene was a popular English playwright and author whose works explore the political and moral issues of the modern world. His works were based on Catholic religious themes. The Power and the Glory, Brighton Rock, The End of the Affair are some of his leading works.

Mohandas Karamchand Gandhi was born on 2 October 1869 and was a great ideological leader of India during the Independence movement. He firmly believed in the concepts of Ahimsa and Satyagrapha. His leadership and philosophy enabled India to become free from the British rule. He also inspired movements for freedom and civil rights across the world.

T. S. Eliot was a famous U.S born British playwright, literary critic and poet of the 20th century. Some of his best-known poems in the English language include The Hollow Men, The Waste Land, Ash Wednesday and others. He won the Nobel Prize in Literature in 1948.

The aforesaid celebrities were known for their well balanced work and good perception skills. Librans are also known for their critical ability with which they are able to view their own efforts as well as those of others. While some may be content with what they have, others may be very ambitious. Librans can succeed as lawyers, administrators, lawyers, bankers, artists and civil servants.

Read more: Famous Libra and Libra Sign

One of the best things about summer is the summer tans. Having a summer tan is not about thefact that tan is the new fashion, but that most people who are fairer and pale skinned would like some color on them. That is one of the reasons most people adore summers, it is not only better than the wearily winters but it becomes a time when teenagers can actually show off their clothes. >

Summer is the time when we wear lose and short clothes, compared to all covered up in the winters and to make our self-look better we would like to have some color on us. Therefore, especially in summers you will find many teenagers, and women going to stores and trying out self-tanners. Going to a tanning booth to get your whole body tanned might be very expensive for some people, thus, they require alternatives. You can find a wide range of self-tanners are sally beauty supply store. One of them is the Zero to Sexy cafe latte tan.

Zero to Sexy cafe latte tan is one of those self- tanners, which would help you restore your skin back to a dark brown shade. It is one of the easy to use home self-tanners and problem free to. The only required thing to do is to have a clean skin on which you would apply the Zero to Sexy cafe latte tan and blend it out. Yes, that is it no more hassles of working the extra mile just to get the perfect tan. However, it is important to know that you allow the product to air dry for a few a little while before you go ahead and wear your clothes on top. This is a precautionary step as a wet tan might stain your clothes.

The Zero to Sexy cafe latte tan is nutrient and herbal extract formulated product, which works for the best for the skin and does not cause and kinds of side effects. Its formulation consists of a blend of cocoa beans which helps in revitalizing our senses. The product contains cocoa extract, which works for the betterment of our skin and senses. Along with which the product comes with built in additional bronzer to give your skin that bronzy look and feel. For a price tag of just ten dollars, it is not at all expensive. People who have a beauty card can go online at sallybeauty.com, claim their discount, and also view our customer feedback section.

Get your fresh skin with Zero to Sexy cafe latte tan and check out its varieties on the internet.

Women all over the world work hard to look great. This is particularly true as a woman ages and she has to turn to cosmetics products to help her not only look her best but also feel great too. The appeal of any beauty regime rests in the quality of the products. For some women, they invest hundreds of dollars a month into the newest and most expensive creams and lotions that promise to take twenty or even thirty years off their appearance. Other women turn to old favorites in an effort to stay looking as good as they possibly can for their age.

Cleansing products should always be the first consideration for every woman who is concerned about the look and feel of her skin. There are many cosmetics products being sold that are designed just for proper cleansing. In order to choose the right one a woman should first be fully aware of her particular skin type. Some women have dry skin, while others struggle with oily patches of skin. The third and most common type of skin is combination skin. Buying a cleansing product that is specifically geared towards your skin will help keep it looking perfect.

A moisturizer should come next. Before the introduction of all the high priced cosmetics lines in recent years, women had only a few choices in moisturizers. Some women are still turning to those tried and true cosmetics products. There is much to be said for the newer products though as they contain state of the art chemicals and natural products that can aid in keeping skin looking wrinkle-free and supple. Many of the representatives who work at cosmetic counters in major stores are more than willing to give out free, small samples of moisturizing products so customers can try them to ensure they are a good fit for their skin.

Make-up is always fun for every woman. Make-up can completely change a woman’s appearance. It can cover up blemishes and also make fine lines seem less visible. Although many women choose one brand of cosmetics products and then purchase foundation, eye shadow, lipstick and mascara just from it, most women take a more liberal approach. One make-up line may have mascara that is ideal for your lashes, while another has the perfect eye shadow trio. There is no hard and fast rule that states that a woman can’t mix and match her make-up.

Saving money is typically something that most women would love to do when it comes to their cosmetics products. Although some items like mascara and foundation aren’t meant to last for years, you can certainly purchase more than one of any make-up item if it’s on sale. Not only does this give you a back-up, but a great idea is to keep one of everything at home and a duplicate at the office. This way if you have to make any touch-ups during the day, you can.

Pores and skin complications are regrettably extremely widespread in every individual lifestyle. Skin being the largest part of a body is in fact the easiest way to acquire contaminated. Moreover, most part in the skin stays exposed to heat, mud and air in particular our deal with. This leads to several common and key epidermis complications like aging or wrinkling.

Things like heredity, the injury triggered by ultraviolet rays in the sun use a significant influence within the aging procedure. Because diet plan plays a sizable portion in on individual skin, the first step for overcoming aging trouble is for making dietary adjustments. The key for maintaining a youthful glow is really a lifetime dedication to healthy and balanced life-style and regular skin attention. The fact is usually that attractiveness remedies similar to epidermis will never aid if a healthy way of living just isn’t maintained.

The aging of skin color can be inevitable. But you’ll find sure natural skin proper care guidelines to gradual lower lines and wrinkles or prevent flabby skin tone. One prevalent treatment is using of skin color creams. It can be a component of one’s each day regime, but the very best technique to begin an anti aging effort is from inside of our entire body.

Initially of all, it really is necessary to verify our drinking water intake. You can find varying ideas about how much drinking water a person desires for excellent health, but the common consensus stays that in all probability we aren’t drinking adequate normal water. This means dryness and lines. So it’s essential to hydrate our skin by drinking plenty of normal water. But understand that alcohol, tea, tobacco and soft drinks contains caffeine and may dehydrate our pores and skin main to some wrinkle prone epidermis.

On this context, a multivitamin is continually acceptable. But in place of moving for any multivitamin tablets, it’s much better to consist of plenty of fruits and vegetables in our diet plan. It’s because our physique quickly absorbs nutrients from foods.

People who search younger than their age, repeatedly reveal a person essential solution and that is receiving plenty of rest which has a little bit of every day exercise. Workout will help our entire body to maintain our fat down helps to digest our food quickly and can make our sleep easy.

A superb rest and a exercise facilitates us from aging, speed up our coronary heart beats and at the same time tone our muscular tissues by finding the blood flowing to your skin tone.

Sometimes we may really feel that we don’t have enough time for you to handle our skin color or to adhere to certain epidermis proper care guidelines, but bear in mind a healthful epidermis will not only make you glance younger but also make you’re feeling younger.

For a beautiful and attractive look, it is important to have a healthy and radiant skin. A person is more confident with an attractive look especially with the glowing complexion of the skin. The softness of the skin reduces gradually due to many environmental factors like pollution, air, dust, condition of weather, air condition, lack of exercise, improper eating habits, harmful rays of the sun etc. The complexion of the skin can be improved by many ways.

Drinking plenty of water is the key to have a healthy skin. Intake of excess water reduces the constipation problem as intake of excess water keeps our digestive system clean. Intake of excess water removes the toxins from the body which in turn keeps our skin bright and improve skin complexion. It is recommended to drink 8-10 glasses of water.

Eating nutritious and balanced diet is a key to have a healthy skin. We must include all kinds of minerals and vitamins in our food. So we must increase the intake of cereals, fresh fruits, vegetables, fish, whole grains and dairy products. These products are very effective in improving skin complexion.

Inadequate sleep also affects the complexion of the skin. It is necessary to have 7-8 hours of sound sleep for beautiful complexion. Adequate sleep result into a good complexion. It even reduces the wrinkles and fine lines. Adequate sleep reduces stress and also keeps you happy. These factors contribute to beautiful skin complexion.

Moisturizing skin properly is helpful and effective in making your skin complexion beautiful. It makes our skin soft and supple. It is advisable to nourish your skin with moisturizing cream at night as it will help the skin to absorb properly.

Exercise is also important for beautiful skin complexion. Doing regular exercise improves the blood circulation, muscle tone and also increases the level of oxygen in body. Exercise is very helpful in nourishing the skin.

Some home beauty treatments are also very effective in improving skin complexion. You can use lemon juice, turmeric and honey for improving the complexion of the skin. These products have bleaching properties and it helps to remove tan and also makes our skin healthier.

Application of yoghurt for 15 minutes before bath is also very effective in improving the complexion of the skin. If you apply it regularly then very soon you will get improvement in skin complexion. Golden Glow capsules also work highly effectively in improving skin complexion.

Some statistics show that 1-2% of adults between the ages of 20 and 50 are swingers. So, the next time you are at work, at the mall, or walking around town, know that there is probably another swinging couple around you. The challenge is to know who they are. Swingers are short, tall, black, white, thin, and full-figured. Remaining open to a wide variety of choices is the key to getting the most out of the swinger lifestyle.

With the broad diversity of swingers, the common ground shared by most is that they are committed couples. Successful swinging couples are able to differentiate between sex and love. They understand that an interest for sexual variety does not imply a lack of love for their partner. The swinger lifestyle provides a venue to explore fantasies not typically attainable in a traditional relationship.

In the lifestyle, women are free to explore their inner most desires with full support of their partner. Swinging is not cheating or having an affair. Swinging is about pursuing your sexual desires with other people while remaining committed as a couple.

So, if you do not have a partner, how can singles get into swinging? The good news is that single women have many options to join the lifestyle. Single females are highly sought after. Swinging couples will seek you out and single males are always looking for a partner. Guys are in plentiful supply. This is great for couples looking for another male to join in a threesome as they can afford to be very choosey. Men can enjoy the lifestyle, but they will need to put forth extra effort to be selected.

For men who treat swinging couples and single ladies with respect, they too can enjoy the lifestyle. First understand that in the swinger lifestyle, men are like desserts on a table- only the tastiest ones get selected. That means you need establish a good reputation. If invited for drinks or dinner, get the tab. If you are fortunate to be invited to their home, don’t come empty handed. Offer to bring something or surprise them with a nice bottle of wine. If you are meeting in a hotel, make the reservation and take care of the room charges. Lastly, men, always dress to impress.

If swingers can be almost anyone, how do you find them? Prior to the internet, one had to advertise in limited swinger publications and it was difficult making connections. Today, there are many websites catering to the swinger lifestyle. When choosing a site, select one that supports the entire lifestyle, not just swinger ads. Look for sites that include Interest Groups, forums, profiles, email, instant messaging, parties and events, swinger club directories, swinger stories, and blogs so you can fully explore your sexuality with swinging couples.